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June 2016

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West 

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot 

4:12 @ Arcadia 

9:29 @ Region 

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record! 

1. 12 Casey Clinger
 
 14:42.9 American Fork
2. 12 McKay Johns
 
 14:49.7 American Fork
3. 12 Talon Hull
 
 14:50.9 Weber
4. 11 Ryan Raff
 
 14:52.6 Lehi

1st @ Footlocker West  (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia 

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker 

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft 

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

 

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW 

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title 

Run a Fast Marathon, or a couple 

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

 

Personal:

I run for the University of Washington! Go Dawgs!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.00
Weight: 63729016.00
Wed, Jun 22, 2016
Total Distance
12.00

I ran today. Surprised? Yeah me neither. It all started at 11:30 this morning, this is when I awoke from my slumber. I stayed up until 2 am last night watching Eddie Murphie movies. I ended the night on a high note with Daddy Day Care. A classic. I sat around for most of the day until I finally decided to get off my butt. My butt was not happy about this. I mowed the lawn, cleaned my room, sprayed off the patio, and did a lot of other kings you don't care about. Later I went to the ogden river parkway, I went tubing and got scraped up on the rocks at the bottom. It was probably because I was dragged down to the bottom of the river by a giant man eating guppy, like the ones on that show river monsters. Ha! I haven't even talked about running yet. While at the parkway I did a 2 mile tempo. I only call it a tempo because it was sub 5 minute pace, but I was really  just trying to get down the river to my fam. THey left me behind to drown in the  four foot deep river . I'll just skip to the running part because I know that's all you shifty savages care about. I went on a late 10 mile trail run from my house up to big rock and back. This was all around 9:45. While descending the trail I stumbled upon a young couple near the top of the trail, it seemed like I was interrupting their baby making process. I quickly ran past them in my bright reflective gear illuminating their sinful pleasures. The girl stumbled on a root and the guy went to catch her with his lips. At least that's what I think was happening. I increased the pace on the way down, two miles out from my house I was able to hold 4:55 pace which wasn't too hard because it's a slight down hill. I picked it up and my last mile was a 4:28... Downhill. But you shoulda seen me!!! I was blazing it like it was 4:20 all the way down that hill. If you had witnessed it you probably would have said something along the lines of "damn" or "nice calves" or "F you man" depending on whether you're a douche-canoe or not. 

Weight: 63729016.00
Comments(1)
Totals
Total Distance
12.00
Weight: 63729016.00
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