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April 2016

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West 

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot 

4:12 @ Arcadia 

9:29 @ Region 

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record! 

1. 12 Casey Clinger
 
14:42.9 American Fork
2. 12 McKay Johns
 
14:49.7 American Fork
3. 12 Talon Hull
 
14:50.9 Weber
4. 11 Ryan Raff
 
14:52.6 Lehi

1st @ Footlocker West  (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia 

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker 

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft 

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

 

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW 

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title 

Run a Fast Marathon, or a couple 

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

 

Personal:

I run for the University of Washington! Go Dawgs!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Weight: 100000000.00
Total Distance
12.00

I ran 2 easy miles in the morning. For Practice it wasn't so easy. Coach promised us a Tempo run... and he delivered. It was just 3 miles, nothing that we couldn't handle. The first and last part of the run are up a big freakin hill, the best part. My first mile was a 5:20 because it was uphill but I finished the last 2 miles strong and my end time was just under 15:30. I did a mile of warm up and cool down. Immedietly as I walk into mi casa my mother is standing there... staring at me... she looks like she wanted to ask me something. In her kind, motherly, yet controling and powerful tone of voice she asks me, "Do you wanna go to da gym?" At first I was hesitant because my tooshie was hurting but then I got over my petty and minor ache and decided to go. I responded: "FETCH YEAH I WANNA GO TO DA GYM MAMA!" She then looked at me and shook her head in disappointment. While walking into the gym I was approached by an employee, he was dark, very muscular, tall, and reminded me of somebody that I once knew. This employee approaches me and said: "I've never said this to a man before, but you have very nice legs." I just aknowledged that he was correct in his observation and proceeded with my workout. I ran 6 easyish miles on the treadmill, did some weights, biked a little, and did abs. That concluded my workout. As I walked out the door of my neighborhood Planet Fitness I couldn't help but notice that someone was watching me, it was THE employee. I can't blame him. 

Weight: 100000000.00
Comments(1)
Total Distance
12.00
Weight: 100000000.00
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