Always Suicide Pace

Week starting Jul 05, 2015

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :( But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot

4:12 @ Arcadia

9:29 @ Region

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record!

1.	12	Casey Clinger	14:42.9	American Fork
2.	12	McKay Johns	14:49.7	American Fork
3.	12	Talon Hull	14:50.9	Weber
4.	11	Ryan Raff	14:52.6	Lehi

1st @ Footlocker West (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title

Run a Fast Marathon, or a couple

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

Personal:

I run for the University of Washington! Go Dawgs!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

54.00

Weight: 10347298.12

Sun, Jul 05, 2015

Total Distance

3.00

I was very tired from yesterday. I stayed up until 3 shooting fireworks off . i woke up about 1 and noticed that i had a new tatoo on my arm and don't know how it got there :) oh and i also ran 3 miles cuz i be feelin lazy.

Weight: 69.96

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Mon, Jul 06, 2015

Total Distance

9.00

I ran 7 miles with the team. when i say with the team i mean i showed up to practice the did my own run. Then i ran 2 miles home.

Weight: 88.99

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Tue, Jul 07, 2015

Total Distance

11.00

I ran 9 miles with the team. We did a fartlek with 7 fast pickups of 2 and 3 minutes. 2,2,3,3,2,2,2 were our pickups. we started with a slow 10 minute warm-up then we started. Alex, Seth, and I broke away from the slower group. Seth is a assistant coach who is a college runner, it was useful having him around to push me. After I did abs and strides, then ran home for 2 miles. I went on a bike ride later.

Weight: 416.24

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Wed, Jul 08, 2015

Total Distance

3.00

I ran 3 miles on the beach. I probably biked about 6 miles today. later I did a really hard bowling workout that involved pizza. I was planning to go on another run but I got back around 10 and i just felt lazy. That's OK because i will be sure to make tomorrow a hard day. YAY!!!

Weight: 99.69

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Thu, Jul 09, 2015

Total Distance

10.00

I ran 7 miles in the morning with the team at 5:25 pace. I started out really fast because my first 2 miles were 9:57, 5:07 then a 4:50. I slowed down quite a bit after that. The rest of my run was trails and hills. I did strides and abs then ran home for 2 easy miles. I went down to the beach a little later and ran barefoot on the sand for a mile just to get some more miles in. I also did a lot of biking today.

Weight: 3366.99

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Fri, Jul 10, 2015

Total Distance

10.00

I wasn't planning on doing a long run today but I went on an adventure and got lost. I ran down to sunny side park which is a little over a mile, my first mile was sub 5. I ran on the beach for a mile then headed over to the trails at chambers creek, mostly uphill. I had to cross a couple creeks and even had to go through some waist high water. The trails spit me out onto a smaller trail that lead to a culdesac. I had no idea where I was but I decided to just go with it, 'cause I had nowhere to be. I kept on getting turned around and running into dead ends, so that slowed down my pace a little. I got to fort steilacoom park then ran home from there. my last mile and a half was a 4:50 pace. I ended the run at 9.25 miles at a 5:30 pace then I did a cool down to finish off my 10.

Weight: 699669.00

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Sat, Jul 11, 2015

Total Distance

8.00

I ran 5 miles at 5:20 pace then 3 easy miles later, one of which was barefoot. It was a pretty easy day.

Weight: 71727376.00

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Totals

Total Distance

54.00

Weight: 10347298.12

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