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Week starting Jun 28, 2015

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West 

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot 

4:12 @ Arcadia 

9:29 @ Region 

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record! 

1. 12 Casey Clinger
 
14:42.9 American Fork
2. 12 McKay Johns
 
14:49.7 American Fork
3. 12 Talon Hull
 
14:50.9 Weber
4. 11 Ryan Raff
 
14:52.6 Lehi

1st @ Footlocker West  (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia 

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker 

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft 

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

 

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW 

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title 

Run a Fast Marathon, or a couple 

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

 

Personal:

I run for the University of Washington! Go Dawgs!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
59.00
Weight: 1764358.98
Total Distance
8.00

Today I ran 8 miles. I ran 6 miles around 4pm because it was overcast all day and it wasn't too hot. I didn't run it very fast because I am still sore from yesterday. After I went on a fast 4 mile bike ride, most of it was uphill, it hurt pretty bad. After I went on a quick 2 mile run just to get some miles in.

Weight: 3366.99
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Total Distance
0.00

I didn't run at all today because I was just feeling really tired. I did go biking though, that's gotta count for something.

Weight: 69.69
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Total Distance
10.00

I went up to Mt. Rainier today. I ran 5.5 miles on a very difficult trail. The first 3 miles were just uphill, the peak of my run was 7,000 feet in elevation. The last 2.5 miles were a gradual down hill with rolling hills. The uphill killed my quads and my calves and the downhill was hard on my knees and shins. I was just sore all around. We headed a little farther into the park and I went on short 1.5 mile trail run before we had to leave. Later we went back home, but first we stopped at Walmart and Zoey(our dog) snuck out of the car while we were loading groceries. We were about 2 miles down the road before we noticed she was gone, she's a very quiet dog. Luckily a lady called us and returned her to us. I finally got home around 9:45 and went on a short run, I ran 3.21 miles in 16:00 exactly. The rest of my evening consisted of some enjoyable texting and abs. I held a plank for over 8 minutes, it stopped hurting after about 5min 30sec but my body kept shaking uncontrollably.

Weight: 420.69
Comments(1)
Total Distance
10.00

I ran 10 miles today, this number will be appearing very frequently in this blog. I went to the gym because it was 90 freakin' degrees. I started with a two mile warmup at 5min pace. I was planning on just doing 5 miles at once, but the NCAA indoor track championships were on the tv a couple treadmills down. Then I ran three miles starting at 5:06 pace and slowly increasing the speed. It's a shame the treadmill only goes 14mph. I ended it 3 miles in 14:35, I like running on a treadmill because it is easy to increase the pace, you just have to have the guts to keep running. Finally I ran 3 easy miles at 9pm.

 

Weight: 420.69
Add Comment
Total Distance
9.00

yes, believe it! nine miles

Weight: 456.79
Add Comment
Total Distance
13.00

i don't remember what i did

Weight: 99.99
Add Comment
Total Distance
9.00

9 miles, i am becoming very concerned about my weight.

Weight: 12345678.00
Add Comment
Total Distance
59.00
Weight: 1764358.98
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