Always Suicide Pace

Week starting Jun 21, 2015

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West 

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot 

4:12 @ Arcadia 

9:29 @ Region 

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record! 

1. 12 Casey Clinger
 
14:42.9 American Fork
2. 12 McKay Johns
 
14:49.7 American Fork
3. 12 Talon Hull
 
14:50.9 Weber
4. 11 Ryan Raff
 
14:52.6 Lehi

1st @ Footlocker West  (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia 

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker 

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft 

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

 

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW 

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title 

Run a Fast Marathon, or a couple 

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

 

Personal:

I run for the University of Washington! Go Dawgs!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
68.80
Weight: 456.28
Total Distance
12.00

I ran 12 miles today to make up for my laziness yesterday, and get my 60 miles in for the week. I ran 3 miles along side the beach by Point Defience Park, because we were having a barbeque over there for fathers day. Around 9pm I was planning to run 8 miles, but I ended up running 8.73 miles instead at a 5:25 pace. I just finished off 9 miles with a cool down.

Weight: 2015.00
Add Comment
Total Distance
8.30

I ran with the Lakes xc team today at 9:30, I immediately took off and lost the group, I ended up running 6 miles, I don't remember my pace. After we did some strides, stretching, and core. Then I ran home which was 2.3 miles

Weight: 89.98
Add Comment
Total Distance
11.00

I surprise my self every day. I went on a five mile run around three O'clock. The weather was perfect all day, it was cloudy all morning then around noon it rained and the rest of the day was overcast; I dont think it ever got over 70 today. Then I went on my night run around nine; I ran 6 miles averaging a 5:07 pace. My mile splits were 5:33 5:15 5:10 5:13 4:53 and 4:39. I did stop once at 3.12 miles about half way because really had to poop and there just happened to be a porta potty. It took about 3-4 minutes; I sure hope that few people read this. My finishing time was 30:46.

Weight: 420.69
Comments(3)
Total Distance
11.00

11 miles, I don't remember how fast I ran these miles, where I ran, or what I did. I am typing this 3 days later

Weight: 420.69
Add Comment
Total Distance
6.00

I ran 6 miles in the morning, probably around 5:30 pace. I don't remember, Alex stayed with me for a couple miles then we split off. These "Team" practices can get pretty lonely. Apparently I did a hard workout the day before because I was pooped, or that is what my mileage chart says.

Weight: 69.99
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Total Distance
10.00

For some reason my mind is blank, I have no Idea where I ran. But it says 10 miles, so imma go wit dat.

Weight: 99.95
Add Comment
Total Distance
10.50

I actually remember today! I just went 9 miles at a 5:22 pace. When I got home I took off my shoes and jogged around the streets of steilacoom barefoot for a mile and a half. I also did ten 60 meter strides and abs.

Weight: 77.69
Add Comment
Total Distance
68.80
Weight: 456.28
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