Always Suicide Pace

August 2017

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Location:

north ogden,ut,AMERICA

Member Since:

Jun 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Sophomore Year

(4x4) 5th at state~ split(51.4)

(800) 1:57 I state qualified but didn't end up running

(1600) 4:16.24 at state, got boxed in by freakin Davis :(  But I achieved Conner Mantz status

(3200) 9:18 at state 3rd place, beat freakin Davis :)

XC: 14th at state

(3 mile) 15:17 got a school record for the region course and 2nd over all to Stockton Smith, I have to congradulate Caden Winter for running a great race and getting 3rd, way to beat Davis!!!

Footlocker: 16th at west regionals, 2nd fastest sophomore by 0.2 seconds

JUNIOR XC SEASON

Region 1 Champion and Weber took first overall. 15:19 for my 5K

(3 mile) 14:44

Second at State Championships behind Casey Clinger (2nd) 15:00

3rd at Footlocker West 

37th at Footlocker Nationals (worst race of my life)

Junior Track Season

Rough season due to lots of illness :(

4:14 1600 @ Simplot 

4:12 @ Arcadia 

9:29 @ Region 

1:57 @ Home Meet

Senior XC Season

Put a lot of work in over the summer and hopped into racing feeling really strong!

3rd @ state behing Casey Clinger and McKay Johns, Ryan Raff was right on my butt, he's a stud. All four of us broke the previous state record! 

1. 12 Casey Clinger
 
14:42.9 American Fork
2. 12 McKay Johns
 
14:49.7 American Fork
3. 12 Talon Hull
 
14:50.9 Weber
4. 11 Ryan Raff
 
14:52.6 Lehi

1st @ Footlocker West  (15:28) Future teammate and roommate Tibs Proctor was right behind me!

4th @ Footlocker Nationals (15:07) PR

Senior Track Season

9:06 @ the Olympic Oval, A new Meet Record! #softrecord

4:08.78 PR @ Simplot, A new Meet Record! #softrecord

Had a rough transition from indoor to outdoor because of Lingering Bronchitis but NO EXCUSES

8:48 (3200) @ Arcadia 

1:53 (800) @ region

4:10 (1600) @ State - 3rd behind American Fork Studs Casey Clinger and Patrick Parker 

8:57.95 (3200) @ State - 2nd behind Casey Clinger, we closed in a 55 and he outleaned me, EPIC RACE. Casey ran 8:57.90, New State Record #NotSoft 

Ran A (49.50) split in a 4x4 once

8:46.94 PR (2mile) @ Brooks PR

ONTO UW!

 

Short-Term Running Goals:

Sub 4:00 mile!

sub 14:00 5k (probably going to focus on the 5K)

sub 8:00 3k

Work My Booty off at UW 

Long-Term Running Goals:

NCAA ALL AMERICAN!!!

UW XC to be Contenders for the National Title 

Run a Fast Marathon, or a couple 

Do amazing in whatever I happen to do and never stop loving to run

Be the oldest living marathon runner, IMMA RUN FO EVA

And as always Beat Paul (BP)

 

Personal:

I run for the University of Washington! Go Dawgs!

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.00
Weight: 11522634.56
Total Distance
8.00

8 miles at 5:50 pace. started out at 6:10 pace and dropped it down the last 2 miles, last mile was 4:54. Still feel the World Championships race in my legs, hardest race i've ever done, still sore and it was 4 days ago. I'm in Steilacoom Washington right now, it's beautiful and running feels pretty effortless. Excited to get up to Seattle in a couple of weeks and really get after it with some college training.

Weight: 34567888.00
Add Comment
Total Distance
16.00

Hard day for Mileage, did a bunch today to make up for yesterday (only ran 5 miles) and sat in a car for a lot of the day coming back from a river rafting trip on the snake river with my coaches, BJ, and Addison. 'twas fun. Ran 10 this morning @ 5:48 average, started out slower but picked up on the second half. Stopped by McKenna's house at 8.2 miles because she wasn't feeling well. Good run, kinda toasty because I got out later. Second Run was unintentionally quick did 6 miles in 32:01, that's 5:20 pace. Splits were 6:19, 5:34, 5:17, 5:17, 5:01, and 4:31 (started out slower but finished fast because of a gradual up hill at the start then downhill at the end) really quick run for a high mileage day. I'll be feeling it tomorrow. Still loving running and excited for college. Go Dawgs!

 "Always run suicide pace."- Talon Hull

;) 

Weight: 0.69
Add Comment
Total Distance
15.00

15 miles in wheeler canyon @ 6:20 average. 7.5 up then back down, this is handsdown my favorite place to run; the scenery is gorgeous, there's tons of wildlife that you can admire just off the trail, and my favorite part is the trial itself. The trail is very gradual and consistent in its gradient so you can keep up an honest pace throughout the entirety of the run. Noticed that I was having some damn back problems, probably because I haven't done abs in a couple weeks. Getting back on a daily ab routine so I can get back into that sexy beach body shape. #grind

 

Weight: 15.00
Comments(1)
Total Distance
39.00
Weight: 11522634.56
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